BOOK - Little Bit of Mindfulness

Product Description

A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques.

Features

• Title: A Little Bit of Mindfulness
• Author: Amy Leigh Mercree
• Page Count: 128
• Dimensions: 5.5 x 0.5 x 7.5 inches
• Publisher: Alliance

Benefits

• Enhances understanding of mindfulness practices.
• Provides practical tips and exercises.
• Beautifully illustrated to inspire and engage readers.

Usage Instructions

Read and reflect on the exercises and tips provided in the book to integrate mindfulness into your daily routine.