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BOOK - Little Bit of Mindfulness

BOOK - Little Bit of Mindfulness

Regular price $14.99
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Product Description

A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques.

Features

  • Title: A Little Bit of Mindfulness
  • Author: Amy Leigh Mercree
  • Page Count: 128
  • Dimensions: 5.5 x 0.5 x 7.5 inches
  • Publisher: Alliance

Benefits

  • Enhances understanding of mindfulness practices.
  • Provides practical tips and exercises.
  • Beautifully illustrated to inspire and engage readers.

Usage Instructions

Read and reflect on the exercises and tips provided in the book to integrate mindfulness into your daily routine.

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