Little Bit of Mindfulness Book by Alliance

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Home BOOK - Little Bit of Mindfulness

BOOK - Little Bit of Mindfulness

$14.99

Product Description A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques. Features Title: A Little Bit of Mindfulness Author: Amy Leigh Mercree Page Count: 128 Dimensions:...

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Product Description

A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques.

Features

Title: A Little Bit of Mindfulness
Author: Amy Leigh Mercree
Page Count: 128
Dimensions: 5.5 x 0.5 x 7.5 inches
Publisher: Alliance

Benefits

Enhances understanding of mindfulness practices.
Provides practical tips and exercises.
Beautifully illustrated to inspire and engage readers.

Usage Instructions

Read and reflect on the exercises and tips provided in the book to integrate mindfulness into your daily routine.

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