Alliance
BOOK - Little Bit of Mindfulness
BOOK - Little Bit of Mindfulness
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$14.99
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Product Description
A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques.
Features
- Title: A Little Bit of Mindfulness
- Author: Amy Leigh Mercree
- Page Count: 128
- Dimensions: 5.5 x 0.5 x 7.5 inches
- Publisher: Alliance
Benefits
- Enhances understanding of mindfulness practices.
- Provides practical tips and exercises.
- Beautifully illustrated to inspire and engage readers.
Usage Instructions
Read and reflect on the exercises and tips provided in the book to integrate mindfulness into your daily routine.